The Next Step

Today, I met with my therapist like I do every week to two weeks. He always starts same way; "So, how was your week?". He then sits back in his chair and just listens as I divulge in to every little detail about how my week has been. Some how, I end up opening up and diving in to the deeper aspects of what is going on. My therapist and I have been working towards multiple goals. Slowly but surely I am accomplishing those goals. I will go more in to depth on that on a later date.

In the past weeks, my therapist has been discussing having me start a book that would help me be more in control of my emotions. I have been looking forward to starting it so when he didn't bring it up, I was a little bummed. I brought it up to him and he thanked me for reminding him as he gave me the title. Today's session was quite emotional so I can't blame him for forgetting until I brought it up. Below is a picture of the cover. I will update my blog as I continue reading it. So far, I enjoy it and find it very fascinating.

- Red