Think before you speak.

The idea of thinking before you speak seems to be something that goes out the window for me when I'm in a manic state. Sometimes, I get so fired up that I say things I don't even mean. Or things that are down right untrue. Afterward, I feel so guilty which only feeds in to the depressive state that is bound to follow. It's an uphill battle but someday I hope to be able to better control my tongue.

- Red

Photo by Unknown